Everything Arcqtype will do for you, in order.

Your best shot starts here — training, recovery, recruiting, and a Coach that knows your game in one place.

Whether you're starting blank or bringing an existing plan, begin with what you have, verify it, and build the missing pieces into a complete plan. You can change your details later.

See today's training, nutrition, workout, PT, and recovery tasks together in this overview.

Start with the day-wide picture, then move through each section in order before opening the session and readiness details.

Each block is a day of training. Green means done; gray means up next.

Training, Nutrition, Recovery, and PT put your whole day in one glance. Close the rings by doing the work.

ARQ is your athlete rating — a current view of where you stand that can be shown to peers and recruiters. When a prior snapshot exists, an arrow shows the change; select the score for the full breakdown.

ARQ is designed to be fair to earn and trustworthy to show. Its pillars use the strongest available tracked and source-backed signals, with the evidence strength made clear.

When an asterisk appears, the score is provisional because some evidence is still unverified. Stronger source checks move evidence up the verification ladder and can remove that mark.

Nutrition starts with no logged breakfast in this walkthrough. Enter your own meal and macros, then use the real Save action so the result comes from what you logged.

This Nutrition card is the durable readback of the meal you just logged. The logged count and macros reflect your athlete-authored entry, not the plan target.

Select Training to see today's session up close.

Start Lift opens a training session from your current plan. It keeps the plan, site, and logged results connected instead of starting a separate workout.

Choose your real training site so Coach can account for the space and equipment you have today.

Save your check-in now for the current day. This athlete-authored entry is separate from the explicitly synthetic demo history used to give the seven-day recovery card context.

Set soreness on this readiness check before training. It adds recovery context without treating soreness as an injury diagnosis.

This recovery signal responds to the readiness information you entered. It is a reason to check in and adjust thoughtfully, not a diagnosis or an automatic stop order.

You now know how Today connects the work planned for you with the training, nutrition, recovery, and PT actions you complete.

Start in Month, then move down into Agenda and Season for progressively wider views of what is ahead.

Every workout, school event, recruiting date, and game lives on this schedule.

Games from your uploaded schedule appear on their dates and in Season's GAMES lane, so training can adjust around competition.

The legend separates training, schedule, recruiting, and personal events at a glance.

Open any date to see what's planned and log what you did.

After a completed game, open its date to add the post-game result and stats. Those verified results can feed your ARQ evidence.

Agenda lines up the next 30 days in order, so you can scan what is coming without opening each date.

This ordered list combines workouts, games, school, recruiting, and personal events into one chronological scan.

Season zooms out to your full training block — phases, weeks, games, and school commitments on one timeline.

The Season lanes keep phases, weeks, and games in context. On a scheduled game date, Today becomes Game Day with the matchup, countdown, fueling, and warmup together.

One roadmap card combines the season identity, current week, active phase, and the phase timeline so the whole block reads as one plan.

Within that same card, the current-week marker pinpoints where you are now without introducing a second summary surface.

Your sessions are organized across the week, with today's work and its source shown first.

The same roadmap you already learned is one select away from Calendar whenever you need the full plan.

Coach is your personal guide across the app. Every answer uses your sport, position, goals, and stats to help you move forward.

History keeps your earlier Coach conversations together, so you can return to past guidance before starting something new.

These suggested prompts are tailored to what Coach knows about you.

Start with what you already have. Coach helps verify it and fills only the gaps you approve until your plan is complete.

Use + to upload a document, photo, or video. Coach starts with the evidence you already have, helps verify it, and only then generates what is missing for your plan.

Use the microphone when saying it is faster than typing. Coach turns your voice into an editable message you can review before sending.

When something is missing, Coach can generate the next piece and place it in My Plan for you to review.

Select the message bar. This Coach tip will ride with it as the keyboard rises.

Copy "\(prompt)" below, then paste it into the message bar.

Hit send when your prompt is ready. You can always edit the wording first.

My real reply will stream into this thread. When the training proposal appears, review it before moving on.

Open your Inbox here to review Coach updates, pending actions, and past conversations — even when nothing is waiting.

Coach drafted a real weekly training plan. Select Save; the progress bar stays here while your mesocycle and schedule are built.

Your training roadmap is ready. Review the plan here, then build nutrition next.

Select Build nutrition, send the prepared prompt, then select Save on Coach’s proposal. Your meal plan is ready when the confirmation appears.

Use + then Files to choose your season schedule. Upload now or cancel and continue; games appear after a schedule is saved.

Select View on the saved nutrition receipt. My Plan is where your workout and nutrition plans live.

Set goals, manage recruiting, find resources, and see your standing against your peers.

Goals turn your next priorities into a clear training path.

Nearest Goal keeps the next meaningful milestone and its next action in front of you, so the full journey never feels abstract.

Goal Tracking breaks the journey into milestones and updates progress as verified work and results move the goal forward.

See your readiness for each college level. It climbs as you train, grow, and add stronger evidence.

Select Recruiting to open your schools, Coach intel, and alerts.

Recruiting keeps your schools, alerts, and outreach together.

Start with Recruiting Probability to see where your current verified profile may fit. It is separate from your broader Readiness and changes as the evidence changes.

Transfer Portal tracks the current window and relevant movement before the rest of your recruiting tools, so you do not miss a time-sensitive change.

Recruiting alerts surface new schools, openings, and timely updates.

Outreach helps you draft a clear school-specific message using the profile and evidence you have already reviewed.

The outreach log keeps sends, replies, and follow-ups in one timeline so the relationship does not depend on memory.

Campaign organizes the longer recruiting workflow into reachable actions, from building a school list through follow-up.

Where You May Fit summarizes your current verified profile against college-level eligibility. It guides your next recruiting steps; it does not guarantee a destination.

Select a school to see coaches, contact windows, and how you fit.

Resources helps you find and save the right places and people to train.

See verified places where Arcqtype athletes train, plus trainers and the wider support ecosystem around their development.

Use Facilities to compare places by training focus, location, and the equipment that supports your plan.

The facilities and training locations you save stay beside Resources for quick access when you need them.

A facility detail shows why the place may fit, what it offers, and whether you want to save it for later.

Browse trainers by the sport, skills, and development needs you want help with.

Trainer details keep credentials, focus areas, and contact information together before you decide to connect.

Browse doctors whose sports-medicine focus and location match the kind of care you need.

Doctor details help you understand clinical focus, fit, and how to make contact before choosing care.

Browse physical therapists by care focus, location, and the return-to-play support you are looking for.

PT details show care focus and contact information so you can choose support that fits your current plan.

Community brings challenges, crews, leaderboards, achievements, and shareable progress together.

Challenges turn a shared training target into a bounded competition you can join and complete.

Crews are training groups where you can create or join a crew, share progress, invite teammates, and use captain permissions to manage the group. They show the group as it is now.

Leaderboards compare standing with peer filters, so the comparison stays relevant to the group you choose.

Achievements mark specific milestones and show progress toward the next tier, not just a final badge.

My Card is a shareable snapshot of your profile and progress. Review it before sharing so you control what represents you.

Season Card turns completed season results and achievements into a shareable recap once enough game evidence is available.

Your profile is the source Coach uses to personalize your training, scoring, and recruiting guidance.

The ARQ score you saw on Today appears here again as part of your profile. It tracks where you stand now and updates as stronger evidence is verified.

This real position score organizes the verified inputs that show how you compare at your position and what to improve. Its full explanation comes later.

Scheme Fit sits beside your scores to show where your position and playing traits align with a system when that evaluation is available.

Your goals tell Coach what your plan is building toward, from development to recruiting.

Your focus sets the training priorities Coach emphasizes as your plan adapts.

Your bio gives recruiting materials a clear athlete voice. Keep it specific to what you play, value, and are building toward.

Supported source links include MaxPreps, Hudl, GameChanger, Athletic.net, and Perfect Game. Supported screenshots and PDFs go through review and Apply; combine and strength measurables can use the governed athlete-report path. Game and season counting stats remain evidence-only, not ordinary manual-entry fields.

Supported Perfect Game radar or combine screenshot evidence enters through the stats-screenshot or Documents flow. Review the extracted values, select Apply, then find them in Profile → Metrics → Combine Metrics. Only supported evidence can populate this surface.

Body metrics keep their history so one new measurement does not erase the development trend behind it.

Your logged work becomes stored profile and History evidence. Preview My Profile opens the recruiting CV you review before sharing; Settings controls your account and app preferences.

Stats brings your current performance evidence, connected sources, game history, and metric drill-downs together. Reviewed uploads add verified values after you approve them.

Applied, source-backed results can be verified. A completed-game report through Coach stays provisional and never verified, so it cannot stand in for combine evidence or score proof.

Select the upload card and choose a screenshot or document. Arcqtype extracts values and their source for your review; nothing is applied until you approve it.

Metrics separates sport and combine measurables from body measurements. Testing evidence and health-history measurements remain distinct even though both live under Metrics.

Supported source links, documents, and screenshots retain provenance and pass through review before an extracted value can be used.

The ready late-season schedule Addendum is the safe example for review, notes, and Apply. It stays pending here; the Documents chapter takes you through its real calendar-only approval flow.

Applied values land on their owning surface. For the safe schedule example, Calendar shows the source-backed event while Documents retains the original source.

Upload transcript and GPA documents into this same review inbox. This walkthrough leaves grade data unchanged and demonstrates approval with the calendar-only schedule Addendum instead.

Ready for review means extraction is complete, Needs answers means Coach needs your input, and Applied means you approved where the verified values belong.

Open the ready Addendum, confirm its source filename and three dates, and try the Dates only note before returning to the review. Apply schedule writes only that calendar data.

The real Apply receipt leads to Calendar’s Season timeline, where the late-season event remains linked to its source Addendum. Documents still keeps the original file.

The lock marks your original source file. Review artifacts and approved values stay separate, so you can always distinguish the source from what was extracted.

History shows how ARQ has changed across saved snapshots, so one current number always has its development context.

Verified sport testing and physical measurements describe the tools you bring to your position.

Tracked session completion shows how actively you engage with the work Coach gives you. It is an activity signal grounded in the sessions you complete.

Your tracked training history shows whether productive work is becoming a repeatable routine over time. It reflects the activity recorded across your sessions.

Source-checked game results show how your performance translates when competition counts.

Your age, development trend, and sport context frame where your game can grow next. Potential is not verified performance or a promised outcome.

This section shows the next source-backed verification path when evidence is missing, or confirms the key sources already connected.

The verification ladder describes evidence strength in plain stages: T0 is unverified, T1 is athlete-provided, T2 has supporting source evidence, and T3 is the strongest verified level.

Scores recompute weekly — Sunday at noon ET — so newly verified evidence can appear in the next refresh.